Cookout Nutrition Menu Latest Facts and Calories 2025
Cookout Nutrition Menu Latest Facts and Calories 2025; Find safe, tasty, allergy-friendly options free from gluten, nuts, or dairy. Enjoy worry-free meals. Cookout is a favorite fast-food chain known for its delicious burgers, BBQ, milkshakes, and Southern-style comfort food. However, if you’re watching your diet, understanding the Cookout nutrition menu is essential. In this guide, we’ll break down the latest facts and calories of popular Cookout items in 2025, providing tables and useful tips to help you make informed choices.
According to a 2021 study published in the Journal of Nutrition, balanced diets rich in fruits, vegetables, and whole grains significantly improve overall health and reduce chronic disease risks (Source: Journal of Nutrition, 2021).
Research from Harvard T.H. Chan School of Public Health highlights that reducing processed foods and added sugars can enhance long-term wellness and energy levels (Source: Harvard T.H. Chan School of Public Health, 2020).
Important Cookout Menu Nutrition Terms
Before diving into the details, it’s essential to understand some key nutrition terms:
- Calories (kcal): A measure of energy provided by food.
- Protein: Essential for muscle growth and repair. Found in meats, dairy, and beans.
- Carbohydrates: Provide energy, with sources including bread, pasta, and sugar.
- Fats: Necessary for energy and vitamin absorption, but excessive intake can lead to health issues.
- Sodium: High levels can contribute to high blood pressure; often found in fast food.
- Sugar: Excessive consumption can lead to weight gain and diabetes risks.
Understanding these terms will help you make healthier choices when enjoying Cookout meals.
Cookout Nutritional Information
If you’re counting calories, watching sodium intake, or focusing on high-protein meals, knowing the nutritional breakdown of Cookout menu items is crucial.
Cookout Nutrition Menu Table
Here’s a comprehensive table outlining the nutritional facts of popular Cookout items:
| Menu Item | Calories | Saturated Fat (g) | Cholesterol (mg) | Protein (g) | Sugars (g) | Iron (%) |
| Small Hamburger | 245 | 3 | 37 | 14 | 5 | 10 |
| Regular Hamburger | 328 | 5 | 66 | 22 | 6 | 12 |
| Huge Hamburger | 516 | 10 | 132 | 40 | 7 | 18 |
| Big Double™ | 311 | 4 | 60 | 20 | 4 | 12 |
| BBQ Sandwich | 368 | 3 | 66 | 29 | 9 | 8 |
| BBQ Plate | 976 | 10 | 96 | 35 | 12 | 15 |
| Regular Hot Dog | 260 | 5 | 25 | 8 | 2 | 6 |
| Cook Out Style Hot Dog | 383 | 6 | 34 | 11 | 4 | 7 |
| Mexi Style Hot Dog | 385 | 6 | 36 | 12 | 5 | 9 |
| Bacon Cheddar Hot Dog | 523 | 9 | 49 | 19 | 6 | 12 |
| Cajun Wrap | 501 | 11 | 54 | 25 | 3 | 10 |
| Ranch Wrap | 522 | 12 | 56 | 25 | 4 | 11 |
| Bacon Ranch Wrap | 419 | 14 | 58 | 20 | 4 | 10 |
| Honey Mustard Wrap | 517 | 11 | 55 | 25 | 5 | 12 |
| Chicken Strips (3 pcs) | 660 | 5 | 60 | 36 | 3 | 15 |
| Chicken Strip Sandwich | 674 | 4 | 45 | 28 | 4 | 14 |
| Chicken Strip Club | 846 | 11 | 86 | 39 | 5 | 16 |
| Original Char-Grilled Chicken | 377 | 3 | 59 | 25 | 2 | 9 |
| Barbecue Char-Grilled Chicken | 376 | 3 | 59 | 25 | 3 | 10 |
| Cajun Char-Grilled Chicken | 377 | 0 | 0 | 0 | 1 | 7 |
| Club Char-Grilled Chicken | 565 | 3 | 59 | 25 | 4 | 11 |
| Cheddar Char-Grilled Chicken | 534 | 7 | 83 | 33 | 5 | 13 |
| Regular Fries | 347 | 3 | 0 | 4 | 1 | 6 |
| Large Fries | 694 | 6 | 0 | 7 | 2 | 10 |
| Cook Out Fries | 465 | 4 | 11 | 7 | 2 | 8 |
| Onion Rings (Full Order) | 256 | 0 | 0 | 6 | 3 | 7 |
| Hushpuppies (Full Order) | 600 | 5 | 30 | 3 | 4 | 9 |
| Coke® Float | 399 | 7 | 37 | 10 | 45 | 6 |
| Cheerwine® Float | 401 | 7 | 37 | 10 | 46 | 6 |
| Reese’s® Cup Milkshake | 894 | 19 | 55 | 24 | 80 | 12 |
| Fresh Banana Milkshake | 538 | 9 | 51 | 15 | 65 | 10 |
| Vanilla Milkshake | 555 | 11 | 59 | 16 | 70 | 11 |
This table provides a general idea of what to expect in terms of calories and macros when ordering at Cookout.
Cookout Milkshake Calories & Nutritional Facts
Cookout milkshakes are legendary, but they’re also high in calories and sugar.
| Milkshake Flavor | Calories | Sugar (g) | Fat (g) |
| Vanilla | 580 | 68 | 20 |
| Chocolate | 610 | 72 | 22 |
| Banana | 590 | 70 | 21 |
| Oreo | 650 | 80 | 24 |
| Peanut Butter | 720 | 84 | 30 |
Cookout Sauce Calories
Sauces can add significant calories and fat to your meal.
| Sauce | Calories per Serving | Fat (g) | Sugar (g) |
| BBQ Sauce | 50 | 0 | 12 |
| Ranch | 140 | 14 | 1 |
| Honey Mustard | 130 | 12 | 6 |
| Buffalo Sauce | 60 | 5 | 2 |
Using sauces in moderation can help you cut unnecessary calories.
Cookout Tray Calories
Cookout trays offer variety but can be high in calories.
| Tray Combination | Calories |
| Cheeseburger + Fries + Nuggets | 1200 |
| BBQ Plate + Hush Puppies + Slaw | 1350 |
| Hot Dog + Onion Rings + Quesadilla | 1100 |
Choosing grilled items and healthier sides can help balance your meal.
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Popular Nutrition Menu Ideas for Cookouts in the USA
Appetizers and Snacks
- Grilled shrimp skewers
- Veggie platters with hummus
- Deviled eggs
- Fruit salad
Main Dishes
- Grilled chicken breast
- Lean turkey burgers
- BBQ salmon
- Vegan black bean burgers
Cookout Sides
- Baked sweet potatoes
- Steamed vegetables
- Side salads with vinaigrette
- Corn on the cob (no butter)
Lean Meat and Veggies
For a high-protein, low-carb option, choose grilled meats and non-starchy vegetables like asparagus, zucchini, and bell peppers.
Desserts and Beverages
- Greek yogurt with honey
- Dark chocolate-covered strawberries
- Fruit-infused water
- Iced tea (unsweetened)
Drinks
- Water (0 calories)
- Unsweetened iced tea (0 calories)
- Diet sodas (0-5 calories)
Tips for Healthier Choices at Cookout
“Make smarter choices at Cookout by opting for grilled items, smaller portions, and healthier sides like veggies or salads.”
3 Tips for Making Your Cookout Order Healthier
- Choose Grilled Over Fried – Grilled chicken, burgers, and fish are healthier than fried alternatives.
- Go Easy on the Sauces – Opt for mustard or hot sauce instead of high-calorie ranch and mayo-based dressings.
- Watch Your Portions – Stick to single burgers and small sides instead of double-stacked meals.
Cookout Nutrition Menu With Prices
Prices may vary by location, but here’s an estimate:
| Menu Item | Price ($) |
| Cookout Tray | 5.99 |
| Cheeseburger | 3.49 |
| BBQ Plate | 6.99 |
| Milkshake | 2.99 |
| Fries (Regular) | 2.49 |
Frequently Asked Questions (FAQs)
Final Thoughts
Cookout is an indulgent fast-food experience, but with mindful choices, you can enjoy its menu without overloading on calories. Whether you’re opting for grilled meats, limiting sauces, or choosing healthier sides, there are plenty of ways to stay on track while enjoying a delicious meal.
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